Author Topic: ???????????????????  (Read 10950 times)

tenpz

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Re: ???????????????????
« Reply #25 on: March 01, 2012, 04:57:54 PM »

HanaSan

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Re: ???????????????????
« Reply #26 on: March 01, 2012, 04:59:18 PM »
1.??? - ???????????????????????????? Training Form  ???? Bad 50% ???????? Good ?????
2.??????? ????????????????? (????) ???????????? Training Form  ???? Bad 5% ???????? Good 3%
3.???? ???????????????????????? ????????????? Training Form  ???? Bad ????? ???????? Good 12% ??????????????????? 3%
4.??????? ?????????????????????? ????????????? Training Form  ???? Bad ????? ???????? Good 30% ????????????? 10%


???????????????? ?????????????????????????????????????????

???????????????? ??????????????????????????? :(

???????????????? ????????????????? ?????????????????

?????????????????????????????????????? ????????????????   ??????????? 55

????????????????? ???????? very heavy   ?????????? 0.10    ???????? 10% ??? ?????????? 0.11  ?????????? normal ??????? 0.11 ????????? good ???? + ????? ??????????????????  ???????????????? 50% ???????????? 0.16 ??????

Chloro

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Re: ???????????????????
« Reply #27 on: March 01, 2012, 05:01:41 PM »

jibjibaswan

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Re: ???????????????????
« Reply #28 on: March 01, 2012, 05:03:59 PM »
??????????????????????? ???????????? ??????????????????????? ?????????????????????? ?????????????????????????????? ::)

Chloro

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Re: ???????????????????
« Reply #29 on: March 01, 2012, 05:07:41 PM »

tenpz

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Chloro

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Re: ???????????????????
« Reply #31 on: March 01, 2012, 05:09:42 PM »
???????? ??????? ????????


?u???????

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Re: ???????????????????
« Reply #33 on: March 01, 2012, 05:11:43 PM »
???????????????  ?????????????????? Bad ??????????????????
Okey ??????????? Good ??????????? ?????????????????????????????????????????

Chloro

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Re: ???????????????????
« Reply #34 on: March 01, 2012, 05:12:32 PM »
?????????? ????????? ?????05 ??? ?????????? ????????????????????????

??????????????????????????????????????????

??????????

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Re: ???????????????????
« Reply #35 on: March 01, 2012, 05:15:44 PM »
????????? ??????????????????????????????????????? ?????????????????????? :o :o :o

Chloro

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Re: ???????????????????
« Reply #36 on: March 01, 2012, 05:18:06 PM »
???????????????  ?????????????????? Bad ??????????????????
Okey ??????????? Good ??????????? ?????????????????????????????????????????


Good ????????? 1.5(1.45)
Bad ????????? 0.5

???????????????? ????????????????????????

Mr.Es

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Re: ???????????????????
« Reply #37 on: March 01, 2012, 05:18:27 PM »
???????????????  ?????????????????? Bad ??????????????????
Okey ??????????? Good ??????????? ?????????????????????????????????????????

????????????

?Bad = 50%Okay
Good = 150%Okay

ToTO

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« Reply #38 on: March 01, 2012, 05:21:23 PM »
Workload  ????????????
Training Form
  ??????
   ?????
Light
?????
Bad50%  Okay50%  Good  0%
3%
0%
Medium
????
  Bad  5%  Okay92%  Good  3%
3%
0%
Heavy
???????????
  Bad  0%  Okay88%  Good12%
1%
3%
Very Heavy
???
  Bad  0%  Okay70%  Good30%
-1%
10%

???????????????  8) 8)
???????????? ?????????????????
Quote


Club Name : NoMoney Club (18387)
Manager : *** ToTO *** (1298)


Tackey Anderssen

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Re: ???????????????????
« Reply #39 on: March 01, 2012, 05:28:36 PM »
Workload  ????????????
Training Form
  ??????
   ?????
Light
?????
Bad50%  Okay50%  Good  0%
3%
0%
Medium
????
  Bad  5%  Okay92%  Good  3%
3%
0%
Heavy
???????????
  Bad  0%  Okay88%  Good12%
1%
3%
Very Heavy
???
  Bad  0%  Okay70%  Good30%
-1%
10%

???????????????  8) 8)
???????????? ?????????????????
????????????????
Philosophy = Balance----->>>Liverpool ?????????????????????
?????????????????????????????????????????????????????????

Mr.Es

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Re: ???????????????????
« Reply #40 on: March 01, 2012, 05:29:51 PM »
?????????????????????????? Physio skill : 5  8)

Tackey Anderssen

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Re: ???????????????????
« Reply #41 on: March 01, 2012, 05:30:00 PM »
Philosophy = Balance----->>>Liverpool ?????????????????????
?????????????????????????????????????????????????????????

tenpz

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Re: ???????????????????
« Reply #42 on: March 01, 2012, 05:32:53 PM »
?????????????????????????? Physio skill : 5  8)

???? 4.8 ???????? ???????????????? = =

HanaSan

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Re: ???????????????????
« Reply #43 on: March 01, 2012, 05:43:00 PM »

Mr.Es

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ToTO

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« Reply #45 on: March 01, 2012, 06:06:35 PM »
« Last Edit: March 01, 2012, 06:09:00 PM by ToTO »
Quote


Club Name : NoMoney Club (18387)
Manager : *** ToTO *** (1298)


HONGDANG11

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Re: ???????????????????
« Reply #46 on: March 01, 2012, 06:44:09 PM »
???????????? ??????????? ??????????? - -" 8) 8) 8) :)

300??????

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Re: ???????????????????
« Reply #47 on: March 01, 2012, 08:18:35 PM »
 8) 8) 8) 8)
??????????????????????? ???very heavy ?????????????????????? ????????????????4%????? ????????????????????????????? ???????? ??????????????????hard ???????????????????????????????????

??????????????????????


!!!300?????? ????????? ??????????!!!

reddevil

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Re: ???????????????????
« Reply #48 on: March 01, 2012, 11:49:37 PM »
???????????????????????????

Krajib__?????? Original

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« Reply #49 on: March 02, 2012, 02:16:22 AM »

????????????? 4 ?????????
1. ??? ???-??????? bad 50% good 0 %  ?????????????? +3 %(??????????)
2. ???? ????????????? ??? bad 5% good 3% ?????????????? +3 %(??????????)
3. Heavy ???????????????? bad 0% Good 12% ?????????????????? 3 % ?????????????? +1 %
4. Very Heavy ???????????????????? Heavy bad 0% Good 30% ?????????????????? 10 % ?????????????? -1 %

?????????????????????????????????? prone injury ????????????????????????

??????????????????????????



Workload????????????
Training Form
  ??????
   ?????
Light
?????
?Bad50% Okay50% Good  0%
3%
0%
Medium
????
Bad  5% Okay92% Good  3%
3%
0%
Heavy
???????????
Bad  0% Okay88% Good12%
1%
3%
Very Heavy
???
Bad  0% Okay70% Good30%
-1%
10%

???????????????????

 :) :) :) :)


????????????????????????? ???????????